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Safer Community Dance Practice
Image: SideKick Dance, inclusive dance based at Ellesmere College and Curve Theatre, Leicester. Photo: Fusion Photography.
Thursday 23 July 2026, with Charlotte Tomlinson
Whatever your dance style may be, this workshop will give you the knowledge to be able to successfully integrate and manage health and safety principles that are relevant to community and participatory dance practice.

This one-day workshop will explore different areas of safe and healthy dance practice, focussing on up-to-date approaches to effective warm up and cool down; safe and suitable sequencing with consideration of the dance style and the participants taking part, including reducing the risk of fatigue and overwork; injury risk, prevention and management; and promoting a healthy psychological dance environment. The day will be practical with time for questions and discussion. Workshop timing: 10.00am-5.30pm.

By attending this workshop, you will gain greater understanding and awareness of:

  • The components that create a safe and effective warm up and cool down
  • How to implement gradual sequencing of suitable exercises for best practice
  • How to reduce the risk of injury and what to do should an injury occur within dance activity
  • How to provide a healthy psychological dance experience for participants.

Suitable for any dance practitioner, at any stage of their career, who would benefit from updating their health and safety dance training. The workshop will be valuable for anyone undertaking a safe practice qualification including People Dancing's Safer Community Dance Practice Online Course.

Online Course

To attend Safer Dance Practice with Charlotte Tomlinson you should have started or completed the Safer Community Dance Practice Online Course. If you have not already completed this online course, you can purchase it as a discounted rate when you make your application. This discounted rate is just £75 (rrp £125).

'I've had a chance to review the Safer Community Dance Practice course and, not surprisingly, it is truly excellent - comprehensive, well-designed, informative, and actionable. How I wish every dance educator would take this course before they are released into the world!'

David Leventhal, Program Director, Dance for PD®

Prices and Application Process

One Day Early Bird Prices - until 14 May


People Dancing Members: £100
Standard Price: £135

One Day Prices - from 15 May


People Dancing Members: £115
Standard Price: £155

How to Apply

  1. Choose which workshop you would like to attend each day and complete the online application form. At this stage, a deposit of £35 per workshop is required to secure your place
  2. Our Programme Team will read your application and will be in touch with you within 7 working days
  3. Following approval of your application, a payment link to settle the balance will be sent to you. The balance is due before 21 June 2026 and payment confirms your place. The deposit is non-refundable
  4. If, for any reason, your application is unsuccessful your deposit will be refunded.

> Choose your workshops and apply here

About Charlotte Tomlinson

Charlotte is a dance artist and educator in healthy dance practice. She is Artistic Director of SideKick Dance and a community dance leader working with disabled and older dancers. She is a dance artist with Anjali Dance Company and she runs Showtime Dance, which is a dance group for mature movers who focus on Jazz, Ballet and Musical theatre. With the SideKick Dance team, Charlotte produced the Bloom Inclusive Dance Festival in 2017/2018/2019 which provided hundreds of people each year with the opportunity to dance and perform.

Charlotte has always had a strong interest in inclusive practice. She studied dance at Roehampton University (2002-2005) and focussed her dissertation on the accessibility of dance for young disabled people. Following this she completed her MSc Dance Science at Trinity Laban (2005-2006) before becoming a Lecturer in Dance at Chichester College and then Leicester College. As a performer, Charlotte danced with 4Motion Dance Theatre and Foot in Hand Dance Company.

Charlotte is Co-author of Safe Dance Practice: An Applied Dance Science Perspective (2015). She has presented at numerous events and conferences as well as being a guest lecturer at various dance institutions and Universities. She is an Associate of Safe in Dance International (SiDI) as well as a Course Provider and Quality Reviewer. Charlotte also works with Ticta First Aid to deliver be-spoke first aid training within the performing arts and is a listed Healthier Dancer Speaker with One Dance UK.

Working with We are Epic, Charlotte started ID Dance, a dance development project for all bodies and minds to train and create work for performance. In 2017, Charlotte was winner of the One Dance UK Inspirational Community Dance Practitioner Award. As well as being an experienced dance artist and leader, Charlotte has been working in the fitness industry since 2007 and is a fully qualified Yoga teacher.

Image credit: Charlotte Tomlinson.