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Eline Kieft, Dancing Lake, Photo: Henk Kieft.
08 September 2024
Reset for Resilience: Online Movement and Wellbeing Session
Location: Zoom, online
Timings: 2.00pm – 3.30pm
As we shift from the vibrant energy of summer into the more grounding season of autumn, it's essential to realign our bodies and minds for the season ahead. Using techniques like self-reflection, breath-work and simple flowing movements, Dr Eline Kieft PhD will weave a transformative journey, on which you can recharge and reconnect with yourself.

This session for dance teaching artists, at all levels of experience, is designed to support this transition, offering an embodied approach that combines movement, conscious breathing, and nature-inspired practices so you’re buoyed up and ready to flow into autumn. This 90-minute online practical session will offer:

  • Simple and short movements to reset your nervous system
  • An invitation to move as your body needs to with choice and adaptation encouraged
  • Your own conscious harvest of insights from the summer season
  • Clarity on challenges to your resilience and explore power flows to move through them effortlessly
  • A boost to your inner resources for the upcoming season.

As this is a practical session, please wear something comfortable that you can move in and have access to drinking water.

Cost:

FREE to People Dancing Members. £5.00 standard ticket.

Access

Please book early if you require access support. Bookings made after 23rd August 2024 cannot be guaranteed to accommodate all access requests due to adequate notice given. If your disability means that booking early is difficult due to a fluctuating condition, please get in touch to arrange booking if this is after this date.

 

This event is now fully booked!

 
Booking deadline: 3.00pm Friday 06 September 2024.

 


 

About Dr. Eline Kieft PhD

Eline has danced since she was seven years old. She trained to become a professional dancer, but realised she wanted to dance with people instead of performing on stage. She studied extensively with the School of Movement Medicine, and qualified as a Lee Holden Qi Gong instructor. Movement is her primary alchemy and healing tool.

With a background in dance, anthropology and shamanic practice and qi gong, Eline explores the transformative power of movement and nature-based spirituality from many angles.

Eline studied cultural and medical anthropology and got her PhD in Dance from the University of Roehampton in 2013, researching the effects of improvised dance on empowerment and personal growth. She became a Research Fellow at the Centre for Dance Research in Coventry, where she led an international project to develop a Somatics Toolkit for social science researchers.

Her book Dancing in the Muddy Temple outlines a unique curriculum of embodied empowerment and soulful change.

Eline creates contemporary spaces to reconnect with the natural and archetypal worlds, and is widely recognised as a heart-led facilitator. She offers live and online events, mentoring programmes and group courses, as well as her online Qi Studio Membership.

To learn more about Eline, visit: www.elinekieft.com

 


Photo credits: Top: Eline Kieft, Dancing Lake, Photo: Henk Kieft. Bottom: Eline Kieft, selfie.